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Coaching
we all know someone in our life that just can’t be told… they are the ones who do the very things you tell them not to do. I’m THAT person. my fitness journey has spanned five years, six trainers (3 good ones though), and thousands of wasted dollars (and I do mean thousands). we’ll work together to customize your fuel intake (diet), training plan, and most importantly, implement an accountability plan that will get you where you want to be
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Fuel Plan + Supplements
Everybody and every body is different and responds in a different way. Whether you’re keto, paleo, vegan, or something in between, I will build you a diet that will get you results by focusing on controlling your macros that allows your body to respond well. Your job is just to follow the portion recommendations. I will also provide recommendations for supplements, and can work with you to fit supplementation into your budget.
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Custom Workouts
Where do you want to be? Maybe you want to bulk, maybe you’re like me and want to be #SlimThick. Based on your current physique and goals, I will curate a customized workout program for the gym, home, or both. With “how to” videos, I will also provide recommended weights to avoid feeling anxious in the gym.
In Person Training: Beginning in October -
Accountability
Tough love. That’s my kind of coaching. At the end, you have to own what you did, or didn’t do during our time together. And if you’re like me, you need someone to lovingly thump you on the forehead & force you to look in the mirror from time to time. Not everyone digs this sort of coaching but the discipline that is instilled and learning how to be accountable is priceless. Bi-weekly check ins are complimentary.
The in’s & out’s of online coaching
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VIP: $249.99/month (3 month minimum) - 20% off if paid in full
Lifestyle: $99/monthcoaching prices may increase if you further customize your program
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VIP program ($249/mo):
access to our Fitness App
customized workouts throughout duration of program
highly customized meal plan with macros calculated
suggested meals, foods, and supplements
weekly coaching in app (can also be a phone call if you’d like!)
weekly goals call with community
Lifestyle ($99/month)
Macros
workouts
access to the app
access to coach for questions but no direct coaching
customized meal plan can be purchased for an additional $75
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want to customize your plan even further? we can do that! here are some extra benefits we can add to your program
weekly video check in upgrade (+$75/mo)
daily check-ins/motivation (+$150/mo)
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Fill out the application! It’s as easy as that. Make sure to indicate you want to work with me and we’ll go from there!
If after reading the website and checking us out, you still have questions, you can absolutely book a 30 minute consultation call* so we can go over your goals, your specific needs, answer and questions you may have, and quell any concerns because you can do this.*the $25 consultation call fee goes towards your coaching or training should you decide to pursue working with me and Okon/Savage Fitness
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Once you fill out your application or reserve your spot, depending on the program, you will need to fill out another questionnaire about your diet, schedule, and where you are currently at measurement-wise, and then we will get started on your program. Usually, clients receive their program on average 7-10 days after they are accepted and begin the following Monday.